meditation classes for your program. private or group lesson please inquire to Michelle 413 325 5746
💝In our mindfulness meditation groups we will start out by checking in with each member of the group. To create a safe community.
🌈We will embrace the time centering our bodies and aligning our posture. I’ll lead us through a deep cleansing of our being and illuminate our chakras through intention mastering our breath.
The deep inner work
🌞We will then learn some chants to quiet our mind. From basic to a few more complex one. Not only do these connect us the the universe it activates our vegus system and calms our nervous system. Easy to learn easy to teach and a skill that can be used in stressfull situations to calm nervous and keep cortisol levels and flight or fight hormones within control.