yoga

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Evolutionary spirits / Holistic Health / life story / meditation / pottery / raising the vibration of humanity / sacred holistic arts / yoga

Create with reckless abandon

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Holistic Health / life story / meditation / raising the vibration of humanity / sacred holistic arts / yoga

Yoga warrior

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Holistic Health / life story / meditation / poetry / pottery / raising the vibration of humanity / sacred holistic arts / sacred holistic arts anthology / yoga

Do what you love

Always in perpetual motion even if we are going nowhere. Might as well take care of that divine vessel of yours and live life to the fullest. No one else can do that besides you. Keep moving forward, growing, learning thriving no matter what. Life was meant to hold us back and make us part of the machine. Utilize is to heal and move forward to get stuck. The harder you work the more stuck u get in a lack mentality. Find joy, create joy, be joy, support joy with your mind body and soul. Www.sacredholisticarts.art

February 7, 2022
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Holistic Health / poetry / pottery / sacred holistic arts / yoga

In the works

Finding the balance between work, creative pursuits, love and life are always in a constant state of transition. The instability of these times are frightening don’t forget to find time to be active and nurture our body too! We are not perfect creatures of balance. We can only feed one of these things at a time. Live in the now. Be present. Be your unique divinely guided self. Don’t strive for perfection strive to feed your soul while taking steps for your future. With that said… We are working on short term goals and long term goals. Short term is...

October 29, 2021
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Holistic Health / sacred holistic arts / yoga

Watch “Sacred Nectar Sanctuary yoga” on YouTube

One of my very favorite times this summer trying to get a glow between calls and kids while camping at this very sacred sanctuary in new hampshire. They are doing all the things we want to do. Times are super challenging and as a mom so very hard to find an hour a day to do yoga, to find a flow, to take time for just meeeeee. What about me? As a single mom its so freaking hard. I suggest finding yoga in everyday activities. Squatting while doing dishes or laundry. Breathing while in line. Om while kids scream. Some...

October 21, 2021
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Holistic Health / sacred holistic arts / yoga

Watch “Sacred Nectar Sanctuary yoga” on YouTube

This was filmed at a very special sacred nectar sanctuary in Nh. I was so excited to be there and learn what it takes to maintain and share a sanctuary with the rest of the world. Well, as we drove to our secluded camp site a mile down a dirt road with numerous paths in different directions i fell into the synch of being. Absolutely gracious experience. What is the take away for our business plan… Keep planning. Buy land big enough to escape and far enough away from others that children can be children without being hushed in the...

September 6, 2021
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Holistic Health / sacred holistic arts / yoga

Watch “Bhakti yoga practice not perfection” on YouTube

Learning alignment not just in yoga poses but everyday life will help you to maintain balance. Bhakti yoga is from my school in India. Very formal intense training. This video is full of information and tidbits. Sometimes I like to go with the flow other times I can talk all the way through. Yoga is my escape from reality. Finding instructors in the beginning who would talk me through each pose and show me modifications helped me tremendously. Even being instructed when to breath helped me replace my smoking habit. Most of my days i incorporate various poses and squats...

August 29, 2021

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