One of my very favorite times this summer trying to get a glow between calls and kids while camping at this very sacred sanctuary in new hampshire. They are doing all the things we want to do.

Times are super challenging and as a mom so very hard to find an hour a day to do yoga, to find a flow, to take time for just meeeeee. What about me? As a single mom its so freaking hard. I suggest finding yoga in everyday activities. Squatting while doing dishes or laundry. Breathing while in line. Om while kids scream.

Some of the obstacles of getting older and being rough on your body is waking up in pain one day. Be kind to yourself and realize yoga isn’t a race. Its here and now. Stretch those aches and pains slowly, carefully warming the area to bring healing back into your life