Learning alignment not just in yoga poses but everyday life will help you to maintain balance.
Bhakti yoga is from my school in India. Very formal intense training. This video is full of information and tidbits. Sometimes I like to go with the flow other times I can talk all the way through.
Yoga is my escape from reality. Finding instructors in the beginning who would talk me through each pose and show me modifications helped me tremendously. Even being instructed when to breath helped me replace my smoking habit.
Most of my days i incorporate various poses and squats into my chores