Tag: breath

Dreams coming true

One day you wake up and one of your dreams has come true. Today was that day for me. We have finally received our first shipment of books. I am so excited to be able to present these books. They are full of gorgeous art, words and some divine connections. So grateful for the artist’s…

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Do what you love

Always in perpetual motion even if we are going nowhere. Might as well take care of that divine vessel of yours and live life to the fullest. No one else can do that besides you. Keep moving forward, growing, learning thriving no matter what. Life was meant to hold us back and make us part…

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Watch “Yoga after a long rain” on YouTube

After a long rain what can you do but stretch your paws and enjoy your body. This summer has been a strange mix off rain, heat and apocalyptic mosquitoes and bees beeshttps://youtu.be/OGWOmfqg97w

Watch “Vagus nerve and digestion yoga therapy” on YouTube

Take a few minutes to calm your vagus nerve , activate your Kundalini calm your life. Enjoy a few minuets of relaxing yoga. Slow and easy. This was a live recording on Sacred Holistic arts facebook page. Please join us there for updates and heads up before products get listed on the website. Love light…

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Watch “River yoga” on YouTube

I love the idea yoga can be done anywhere. Its about synching your mind body and soul together. As parents we don’t always get free studio time so our practice is done everywhere and anywhere. That is ok. You are finding balance in the mundane that rules our lives, strength out of repetition while teaching…

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