After a long rain what can you do but stretch your paws and enjoy your body. This summer has been a strange mix off rain, heat and apocalyptic mosquitoes and bees beeshttps://youtu.be/OGWOmfqg97w
Tag: yoga
Watch “Vagus nerve and digestion yoga therapy” on YouTube
Take a few minutes to calm your vagus nerve , activate your Kundalini calm your life. Enjoy a few minuets of relaxing yoga. Slow and easy. This was a live recording on Sacred Holistic arts facebook page. Please join us there for updates and heads up before products get listed on the website. Love light…
Watch “Morning yoga with cats and kids” on YouTube
Sharing more practice, tid bits and knowledge. Deepen your sense of self, quiet your mind. Stretch your boundaries and live beyond your potential
Watch “River yoga” on YouTube
I love the idea yoga can be done anywhere. Its about synching your mind body and soul together. As parents we don’t always get free studio time so our practice is done everywhere and anywhere. That is ok. You are finding balance in the mundane that rules our lives, strength out of repetition while teaching…
Watch “Afternoon summer yoga” on YouTube
Afternoon yoga Each moment we give ourselves to refresh restore and flush our body of toxins. Stretching our boundaries so we can feel the flush of blood rushing in and healing. This helps our bodies to adapt to movement while staying strong and flexible.. We are a non profit looking to continue growing and sharing…
Watch “Morning yoga” on YouTube
So excited to be able to share my practice with you. After years of being a yogini developing a practice has been essential to my soul development.
Sacred Holistic Arts 