Watch “River yoga” on YouTube

I love the idea yoga can be done anywhere. Its about synching your mind body and soul together. As parents we don’t always get free studio time so our practice is done everywhere and anywhere. That is ok. You are finding balance in the mundane that rules our lives, strength out of repetition while teaching…

Watch “Morning yoga” on YouTube

So excited to be able to share my practice with you. After years of being a yogini developing a practice has been essential to my soul development.