No matter how much pain i am in i must move forward. Sometimes its a slow crawl other times its a wonderful adventure that i can escape too. With everything going on in the world its easy to het caught up and forget self care. Taking care of self brings the endurance to survive and…
Tag: fitness
Do what you love
Always in perpetual motion even if we are going nowhere. Might as well take care of that divine vessel of yours and live life to the fullest. No one else can do that besides you. Keep moving forward, growing, learning thriving no matter what. Life was meant to hold us back and make us part…
Watch “Sacred Nectar Sanctuary yoga” on YouTube
This was filmed at a very special sacred nectar sanctuary in Nh. I was so excited to be there and learn what it takes to maintain and share a sanctuary with the rest of the world. Well, as we drove to our secluded camp site a mile down a dirt road with numerous paths in…
Watch “Vagus nerve and digestion yoga therapy” on YouTube
Take a few minutes to calm your vagus nerve , activate your Kundalini calm your life. Enjoy a few minuets of relaxing yoga. Slow and easy. This was a live recording on Sacred Holistic arts facebook page. Please join us there for updates and heads up before products get listed on the website. Love light…
Watch “Morning yoga with cats and kids” on YouTube
Sharing more practice, tid bits and knowledge. Deepen your sense of self, quiet your mind. Stretch your boundaries and live beyond your potential
Watch “Afternoon summer yoga” on YouTube
Afternoon yoga Each moment we give ourselves to refresh restore and flush our body of toxins. Stretching our boundaries so we can feel the flush of blood rushing in and healing. This helps our bodies to adapt to movement while staying strong and flexible.. We are a non profit looking to continue growing and sharing…
Watch “Morning yoga” on YouTube
So excited to be able to share my practice with you. After years of being a yogini developing a practice has been essential to my soul development.
Sacred Holistic Arts 