Big dreams

No one else has to understand what it is you want. Nobody else can dream the dreams that you do. it’s your dream, you can share it but it remains your personal space. So dream big I’ve had this vision of what I wanted sacred holistic arts to be for as long as I can…

Yoga warrior

No matter how much pain i am in i must move forward. Sometimes its a slow crawl other times its a wonderful adventure that i can escape too. With everything going on in the world its easy to het caught up and forget self care. Taking care of self brings the endurance to survive and…

Do what you love

Always in perpetual motion even if we are going nowhere. Might as well take care of that divine vessel of yours and live life to the fullest. No one else can do that besides you. Keep moving forward, growing, learning thriving no matter what. Life was meant to hold us back and make us part…

In the works

Finding the balance between work, creative pursuits, love and life are always in a constant state of transition. The instability of these times are frightening don’t forget to find time to be active and nurture our body too! We are not perfect creatures of balance. We can only feed one of these things at a…

Watch “Sacred Nectar Sanctuary yoga” on YouTube

One of my very favorite times this summer trying to get a glow between calls and kids while camping at this very sacred sanctuary in new hampshire. They are doing all the things we want to do. Times are super challenging and as a mom so very hard to find an hour a day to…

Watch “Sacred Nectar Sanctuary yoga” on YouTube

This was filmed at a very special sacred nectar sanctuary in Nh. I was so excited to be there and learn what it takes to maintain and share a sanctuary with the rest of the world. Well, as we drove to our secluded camp site a mile down a dirt road with numerous paths in…

Watch “Bhakti yoga practice not perfection” on YouTube

Learning alignment not just in yoga poses but everyday life will help you to maintain balance. Bhakti yoga is from my school in India. Very formal intense training. This video is full of information and tidbits. Sometimes I like to go with the flow other times I can talk all the way through. Yoga is…