In the works

Finding the balance between work, creative pursuits, love and life are always in a constant state of transition. The instability of these times are frightening don’t forget to find time to be active and nurture our body too! We are not perfect creatures of balance. We can only feed one of these things at a…

Watch “Sacred Nectar Sanctuary yoga” on YouTube

One of my very favorite times this summer trying to get a glow between calls and kids while camping at this very sacred sanctuary in new hampshire. They are doing all the things we want to do. Times are super challenging and as a mom so very hard to find an hour a day to…

Some Day’s we drag ourselves through the mud with wrong choices and right decisions. The beautiful chaos that gets pushed out of the way to make way for love. We live in a world that is refered to as a matrix or reality but no one really knows what is going on or how we…

Watch “Sacred Nectar Sanctuary yoga” on YouTube

This was filmed at a very special sacred nectar sanctuary in Nh. I was so excited to be there and learn what it takes to maintain and share a sanctuary with the rest of the world. Well, as we drove to our secluded camp site a mile down a dirt road with numerous paths in…

Watch “River yoga” on YouTube

I love the idea yoga can be done anywhere. Its about synching your mind body and soul together. As parents we don’t always get free studio time so our practice is done everywhere and anywhere. That is ok. You are finding balance in the mundane that rules our lives, strength out of repetition while teaching…